The Elixir of Life from a 120-Year-Old Doctor: Oats That Transform Your Body
The headline “Elixir of Life from a 120-Year-Old Doctor: Oats That Transform Your Body” sounds like a genuine secret to longevity. Particularly impressive is the story of a man who allegedly lived to be 120 years old and consumed simple oats every day.
But let’s separate the beautiful legend from what is actually known about the benefits of oats.
Oats are truly a valuable whole grain. The World Health Organization recommends including whole grains, including oats, in a varied diet. They are a source of dietary fiber and other nutrients. ( World Health Organization )
However, oats cannot be considered an “elixir of life,” a cure for disease, or a means of literally changing the body in a few days .
Why oats deserve attention
Oatmeal seems like a very simple food.
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