This is a familiar porridge that many remember from childhood. However, whole oats contain a significant amount of dietary fiber, vitamins, minerals, and other components.
Of particular interest is beta-glucan , a soluble dietary fiber characteristic of oats.
It is because of this that oats are often considered a beneficial part of the diet for maintaining cardiovascular health.
Whole grains in general are also recommended as part of a balanced diet. ( Mayo Clinic )
What happens to the body when oats become part of the diet?
Don’t expect a miraculous transformation.
Oats do not “reset” the body and do not cleanse it of all toxins.
However, regularly eating whole grains can help increase the amount of dietary fiber in your diet.
And fiber is important for the normal functioning of the digestive system.
According to WHO recommendations, adults and children over 10 years of age should get at least 25 g of dietary fiber per day from food. ( World Health Organization )
Beta-glucan is the main interesting component of oats.
Beta-glucan is a soluble dietary fiber.
When it comes into contact with water, it forms a sticky mass, which is one of the reasons why oatmeal has such a characteristic consistency.
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