Many people dream of finding a simple breakfast that will help you stay full longer, reduce your cravings for sweets, and maintain healthy weight. Of course, no product is able to “burn fat” or change the figure in a short time, but a correctly selected first meal can really help make the diet more balanced.
One of the best options is a nutritious breakfast without added sugar, made from products with protein, fiber and healthy fats.
Why does this breakfast help control appetite?
The main secret is not in the “magic ingredient”, but in the combination of nutrients.
Protein helps to keep the feeling of satiety longer, fiber supports normal digestion, and useful fats are necessary for the body for normal metabolism.
Breakfast without sugar: oatmeal with cottage cheese and berries
Ingredients:
oat flakes — 4 tbsp. l.;
natural yogurt or kefir — 150 ml;
cottage cheese – 100 g;
berries (bilberries, raspberries, strawberries) — a small handful;
chia or flax seeds — 1 h. l.;
немного корицы по челению.
Preparation:
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