5. 🧠People with Gallstones or Stomach Ulcers
Why to avoid ginger:
Ginger increases bile secretion and stomach acid — helpful for digestion in most people, but potentially irritating for those with gallstones or peptic ulcers. It can worsen symptoms such as bloating, nausea, or upper abdominal pain.
Better alternatives:
Try chamomile tea or aloe vera juice, both of which soothe the digestive tract and reduce acid irritation.
Eat smaller, more frequent meals and limit fried or acidic foods.
Consult your doctor before taking any digestive herbs if you have chronic stomach issues.
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