A fresh, vibrant, and protein-packed Mediterranean chickpea salad tossed with crisp cucumbers, juicy tomatoes, red onion, crumbled feta, and a bright lemon-herb dressing. Excellent for meal prep, light lunches, or a healthy side dish.
Ingredients & Equipment
Category Ingredient / Item Quantity
Protein Base Chickpeas (garbanzo beans), rinsed and drained
2 cans (15 oz / 400 g each)
Produce English cucumber (diced)
1 large
Produce Cherry or Roma tomatoes (diced)
1.5 cups
Produce Red onion (thinly sliced or diced)
1/2 medium
Cheese Feta cheese (crumbled)
1/2 cup to 3/4 cup
Herbs Fresh parsley (chopped)
1/2 cup
Dressing Extra virgin olive oil
1/4 cup
Dressing Fresh lemon juice
2 to 3 tbsp
Dressing Dried oregano or Italian seasoning
1 tsp
Seasonings Salt & fresh ground black pepper
To taste
Equipment Large mixing bowl
1
Equipment Airtight meal prep containers or glass jars
3 to 4
Preparation & Assembly
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